If you’re prone to people-pleasing, you probably have experienced the urge to apologize even when you weren’t at fault.
This can be uncomfortable, especially when “negative” emotions are involved.
Fortunately, there’s help available.
People-pleasing can be managed by establishing a safe and supportive space.
People pleasing is a behavior that develops in response to a variety of factors.
It may be an attempt to maintain harmony or to meet others’ emotional needs, but it often comes at the expense of one’s own needs.
People pleasers often struggle with setting boundaries and voicing their needs.
However, there are a variety of resources available to help them reduce or eliminate these behaviors.
Codependency is a very serious problem that can cause depression and low self esteem.
It causes people to rely on their partner for approval, and they may even feel helpless and powerless.
They often feel that pleasing others will give them self worth, and they avoid conflict at all costs.
This is a vicious cycle, and one that should be broken if you want to develop your own individuality.
It is important to identify the signs of codependency and to seek help if necessary.
If you are unsure if you are a codependent, it is a good idea to seek advice from a trusted friend or counselor.
A therapist can help you recognize your patterns of codependency and help you develop healthy boundaries.
A 12-step program may also be of help.
The impulse to apologize when you’re not at fault is part of the people-pleasing syndrome.
If you find yourself apologizing frequently for something you haven’t done, it may be a sign that you’re having a hard time controlling your emotions.
This impulse may require some professional support to curb its destructive effect.
Being a people pleaser
Being a people pleaser can be detrimental to your happiness.
It interferes with your ability to set boundaries, pursue your own happiness, and make your own decisions.
As a result, you often end up as a doormat, allowing others to dictate your happiness.
Instead of making your own decisions, you must try to listen to your inner voice.
It might be telling you to stay away from toxic people.
If you’re a people pleaser, you have a hard time saying no to other people.
Instead, you make excuses for your actions, which can make you regret later.
Being a people pleaser leads to depression
Being a people pleaser is a destructive behavior that prevents you from taking care of yourself.
Your efforts to please others are often futile, as you’ll become a doormat in order to gain their approval.
This habit prevents you from experiencing happiness and the freedom to make your own decisions.
Fortunately, there are ways to overcome this unhealthy behavior.
People pleasers often develop anger problems.
They are also prone to being victimized by others.
They spend very little time on self-care and end up feeling exhausted and burnt out.
This can lead to depression.